21 Jan CBH Team – How We De-Stress
All of us here at CBH wanted to share with you a few ways in which we have tried to make life easier for ourselves during the last year ...
Our Blog
11 Jan Catch Up On The News! CBH’s January Newsletter
CBH NEWS: January 2021 Welcome to the first newsletter of the year. Happy New Year to you! Within this newsletter we discuss everything from us being so appreciative of your support for our small little business to tips and advice on dealing with your mental health during...
08 Jan Tips for Managing Stress
Stress and anxiety is part and parcel of everyday life, but in these unknown times, it's likely that levels will be elevated, so it's crucial that we find ways to manage our mental health. You may be a new parent - which can be...
13 Dec An Interview with a Chiropractor – Polly Hand
Polly Hand - founder of Chiropractic by Hand - qualified as a Chiropractor in 2009 and has worked in Balham since then. Over the years Polly has kept up to date with training, and her special interest in pregnancy and paediatric care led her to...
03 Dec Our Final Newsletter of 2020 …
CBH NEWS: December 2020 Here we are with the final newsletter of the year. What an eventful year it has been! Happy New Year and Merry Christmas to you. Within this newsletter, Polly sends a heartfelt message along with MAJOR Black Friday and Christmas Deals that are...
25 Nov Chiropractic Advice for Christmas!
Christmas will be upon us before we can say “call the chiropractor!” and with 2020 being just about the worst year, it may well bring with it a fair amount of physical - as well as emotional - aches and pains. We’re predicting this Christmas...
15 Oct 6 Ways to Boost Your Immune System
With the cold and flu season pretty much upon us, not to mention another virus we're all rather aware of right now, it's really important to look after our general health and ensure our immune system is firing on all cylinders! Here we discuss 6 simple...
29 Jun 6 Top Tips For Working From Home Indefinitely
The past few months have seen workplaces change dramatically - practically overnight most office/ desk based workers had to suddenly adapt to working from home 5 days a week- and it now seems this isn’t a temporary thing- for many this seems to be “for...
06 Apr 7 Tips to Survive Pregnancy Pain During Coronavirus Lockdown
The world as we currently know it is hard. Life has changed substantially for EVERYONE -in some way or another. Most workers are now forced to work from home often under circumstances that aren’t ideal. Poor workspace set-ups are making back pain a bigger problem...
12 Mar Save your back from Coronavirus!
This recent epidemic of Coronavirus is looking to have a huge impact on our lives whether we catch it or not, with many companies being forced to ask their staff to work from home. Whilst for some this might sound like the dream- no commuting,...