It's that magical time of year where London's Christmas lights are going up, work offices and homes are being filled with tins of chocolates and mince pies and everyone is getting ready for a little break with family and friends after a busy year! With this...
The Nutrition Plan! I had an initial nutritional therapy consultation with Lissa over the summer and within a week (it was actually just a matter of days) an email pinged into my inbox with a Nutrition Plan, a covering letter, some recipes and a guide to...
Lauren Bright started at CBH in early October. The best way to get to know her is to book in for an appointment but to get you started here's a few Q&A's with the latest member of the CBH team! What made you want to become...
Part 1 – Why 75 minutes for an initial consultation? As Polly’s admin assistant I am often reading nutritionist’s blogs and articles as one way of finding interesting material to link to on our Facebook page. I love articles that explain how a particular nutrient or...
The start of the new academic year is looming and so many of us will be hitting the shops for school supplies and getting ourselves (or our little people) ready for a new term! This can be an exciting but also a daunting time, especially...
Many of us have opted for UK based holidays this year – a great choice with this heatwave we’ve been having! Whilst being able to drive to your holiday destination takes away some of the pressures flying can put on your posture and back, it’s...
Whilst you may think a relaxing holiday will be a great way to ease aches and pains, in fact some of the things we tend to do on holiday (such as sleeping in a different bed and flip flopping along the beach!!) can potentially lead...
Our June Newsletter was sent out last week. If you haven't yet signed up to our newsletters then have a read of it here. Please do subscribe to our email distribution list to receive our future newsletters and general clinic notices - or take a look...
Our May Newsletter was sent out last week with some important Clinic notices and details of our May offers. If you haven’t yet signed up to our newsletters then have a read of the May one here. Please do subscribe to our email distribution list to receive our future...
Thank you to Lisa of Peake Condition for sharing her post Easter tips with us! Lisa is a Tooting based personal trainer & life coach with a long-standing love & respect for the great outdoors. She swims every day outside in Tooting's lido, even if...
