Christmas isn't far away!! With Christmas trees to buy and decorate, shopping to do and no doubt a bit of travelling as you visit friends and family here are some top tips on looking after your back this festive season: The Christmas Tree Going to get a...
It won’t be long before the leaves start turning golden and we find ourselves with lots of clearing up to do in the garden. We often don’t think of gardening as the form of exercise it is, or take precautions to protect our backs. Here are...
Off away on holiday this summer? Often when on holiday and out of our normal routine we are more prone to unnecessary discomfort and injuries. Here are some simple steps you can take from our Chiropractor Lauren Bright to help avoid pain. Before you go Suitcase selection...
Whether you’re getting ready to party at Glastonbury or off to a smaller family focused festival this summer, make sure a sore back or neck doesn’t spoil the fun! Have a read of our top tips on looking after your back this festival season: Bags If you...
Often referred to as the ‘sunshine vitamin’ – vitamin D is created when sunlight touches the skin. As we don’t enjoy sunny days all year around here in the UK (if only!) there is often confusion around whether a supplement of vitamin D is needed...
The average daily magnesium intake for men and women in the UK is below the daily amount recommended by the government. Magnesium is involved in over 600 reactions in the body so the fact that most of us are probably getting less than we should be...
Our Chiropractor Lauren completed the Hampton Court Palace Half Marathon in March without any niggles - hurray! As marathon season is upon us here are some running tips from Lauren to help you with your training! Does running cause you pain? Running is an amazing exercise to get...
The British Chiropractic Association released new consumer research last month revealing that a third (33%) of Brits have taken at least one day off work due to back or neck pain in the past year, resulting in 12 days off work on average. A further fifth (23%) feel it...
We know many of our patients will be hitting the ski slopes soon so here are a few tips from our Chiropractor Lauren on how to get the most out of your ski trip this winter and prevent injuries. Build your endurance - Most of us...
Many of us will have given some thought to our 2019 New Year’s Resolutions already, or at least have it on the ‘to do’ list for the new year. The start of a whole new year really is a time to make some hopeful plans for...
