21 Jan CBH Team – How We De-Stress
All of us here at CBH wanted to share with you a few ways in which we have tried to make life easier for ourselves during the last year ...
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08 Jan Tips for Managing Stress
Stress and anxiety is part and parcel of everyday life, but in these unknown times, it's likely that levels will be elevated, so it's crucial that we find ways to manage our mental health. You may be a new parent - which can be...
13 Dec An Interview with a Chiropractor – Polly Hand
Polly Hand - founder of Chiropractic by Hand - qualified as a Chiropractor in 2009 and has worked in Balham since then. Over the years Polly has kept up to date with training, and her special interest in pregnancy and paediatric care led her to...
03 Oct Q&A with Lauren Bright – our new Chiropractor
Lauren Bright started at CBH in early October. The best way to get to know her is to book in for an appointment but to get you started here's a few Q&A's with the latest member of the CBH team! What made you want to become...
03 Jan Polly is easing into 2018 gently and with self kindness
So as I sit here in the first week of January reflecting on the past year and particularly the past few weeks, I feel guilty that it’s already the 3rd and I haven’t rushed back to the gym and I just had some chocolate with...
26 Oct I love my car, but I love my body more…
I recently had a long drive down to Devon (for the lovely Hayley’s wedding!) Before setting off, I filled the car with petrol, topped up the water, checked the oil, and checked and corrected the tyre pressures. I was pretty alarmed to find that one of...
10 Oct A first experience of chiropractic – a mummy patient’s perspective
First off I guess I should introduce myself. My name is Josie and I am Polly’s ‘behind the scenes’ assistant. Hence why you don’t know me – otherwise I’ve obviously not been doing the behind the scenes bit very well! I give Polly a hand...
29 Sep Posture survival pack – lamination optional
Ok, so for those of us who don’t live and breathe posture (i.e. Polly and Nicole who are giving advice about it all day), remembering to do all the things that can help us when sitting for long periods of time can be a bit...