Looking After Your Back and Your Health Over Christmas The Christmas season is a time for joy, celebration, and connection… but it can also be surprisingly tough on your body- especially your back. Between long hours sitting at festive gatherings, marathon cooking sessions, travelling, and the...
Our clinical hypnotherapist Karen Tulloch was featured in the Summer edition of Hypnotherapy Today magazine. Her article explores how mindfulness has become a misunderstood buzzword and advocates for a personalised approach that recognises mindfulness looks different for everyone - from meditation and breathwork to everyday activities...
As a Trauma-Informed Breathwork Facilitator, regularly practising as well as teaching and holding space for others’ breathwork, I can sometimes forget that what breathwork actually is and actually does can feel a bit mysterious. It might sound ‘woo woo’ but there is solid science behind...
Nutrition and Stress Stress is often perceived as a negative thing, yet it can be both good and bad. We all have an in-built stress response that enables a ‘fight or flight’ reaction when faced with a real or perceived threat or danger. This stress response increases heart...
If you're wondering whether Chiropractic treatment might be for you, and what you should expect from your first visit to CBH - there's no need to wonder anymore! Polly Hand - clinical Director at CBH explains everything you could possibly want to know about your...
All of us here at CBH wanted to share with you a few ways in which we have tried to make life easier for ourselves during the last year ...
Stress and anxiety is part and parcel of everyday life, but in these unknown times, it's likely that levels will be elevated, so it's crucial that we find ways to manage our mental health. You may be a new parent - which can be...
Polly Hand - founder of Chiropractic by Hand - qualified as a Chiropractor in 2009 and has worked in Balham since then. Over the years Polly has kept up to date with training, and her special interest in pregnancy and paediatric care led her to...
Lauren Bright started at CBH in early October. The best way to get to know her is to book in for an appointment but to get you started here's a few Q&A's with the latest member of the CBH team! What made you want to become...
So as I sit here in the first week of January reflecting on the past year and particularly the past few weeks, I feel guilty that it’s already the 3rd and I haven’t rushed back to the gym and I just had some chocolate with...
