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Summer is a wonderful time to get outside, enjoy family adventures and make the most of the longer days. Whether you're heading to the beach, exploring new countries or simply spending more time in the garden, it's also a season where our bodies are often...

Anxiety is often why clients seek support and is often beneath the surface of or exacerbating other reasons for seeking support. We could debate ad infinitum the rise of anxiety, the prevalence – even pandemic – of anxiety. We could discuss the impact of a society that...