Lauren Bright started at CBH in early October. The best way to get to know her is to book in for an appointment but to get you started here's a few Q&A's with the latest member of the CBH team! What made you want to become...
So as I sit here in the first week of January reflecting on the past year and particularly the past few weeks, I feel guilty that it’s already the 3rd and I haven’t rushed back to the gym and I just had some chocolate with...
I recently had a long drive down to Devon (for the lovely Hayley’s wedding!) Before setting off, I filled the car with petrol, topped up the water, checked the oil, and checked and corrected the tyre pressures. I was pretty alarmed to find that one of...
First off I guess I should introduce myself. My name is Josie and I am Polly’s ‘behind the scenes’ assistant. Hence why you don’t know me – otherwise I’ve obviously not been doing the behind the scenes bit very well! I give Polly a hand...
Ok, so for those of us who don’t live and breathe posture (i.e. Polly and Nicole who are giving advice about it all day), remembering to do all the things that can help us when sitting for long periods of time can be a bit...
