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Nutrition and Stress Stress is often perceived as a negative thing, yet it can be both good and bad. We all have an in-built stress response that enables a ‘fight or flight’ reaction when faced with a real or perceived threat or danger. This stress response increases heart...

If you're wondering whether Chiropractic treatment might be for you, and what you should expect from your first visit to CBH - there's no need to wonder anymore!  Polly Hand - clinical Director at CBH explains everything you could possibly want to know about your...

Stress and anxiety is part and parcel of everyday life, but in these unknown times, it's likely that levels will be elevated, so it's crucial that we find ways to manage our mental health.   You may be a new parent - which can be...