Anxiety is often why clients seek support and is often beneath the surface of or exacerbating other reasons for seeking support. We could debate ad infinitum the rise of anxiety, the prevalence – even pandemic – of anxiety. We could discuss the impact of a society that...
THE MAIN CAUSE OF CHILDHOOD DISEASES In children under six years of age, diet is, by far, in my experience, the leading cause of commonly encountered paediatric complains. Children under the age of six are believed to have immature or weak digestion, and it is this fact...
Ramadan is a sacred and meaningful time observed by millions of Muslims around the world. Fasting from dawn to sunset brings spiritual reflection, discipline, and community, but it can also bring changes to your routine that affect your body, particularly your back and joints. At our...
Many parents today are interested in gentle, natural ways to support their child’s physical wellbeing as they grow. Chiropractic care is one option some families choose as part of a broader approach to maintaining musculoskeletal comfort, movement, and posture. At our clinic, we believe it’s important...
Reiki originated in Japan in the 1920s when Dr Mikao Usui (1865–1926) 'discovered' a way of channelling healing energy. Of course, ancient traditions, sacred texts and indigenous cultures evidence similar practices long before this. Reiki is most often translated as 'universal life-force energy' or 'spiritual energy'....
Looking After Your Back and Your Health Over Christmas The Christmas season is a time for joy, celebration, and connection… but it can also be surprisingly tough on your body- especially your back. Between long hours sitting at festive gatherings, marathon cooking sessions, travelling, and the...
Our clinical hypnotherapist Karen Tulloch was featured in the Summer edition of Hypnotherapy Today magazine. Her article explores how mindfulness has become a misunderstood buzzword and advocates for a personalised approach that recognises mindfulness looks different for everyone - from meditation and breathwork to everyday activities...
As a Trauma-Informed Breathwork Facilitator, regularly practising as well as teaching and holding space for others’ breathwork, I can sometimes forget that what breathwork actually is and actually does can feel a bit mysterious. It might sound ‘woo woo’ but there is solid science behind...
Nutrition and Stress Stress is often perceived as a negative thing, yet it can be both good and bad. We all have an in-built stress response that enables a ‘fight or flight’ reaction when faced with a real or perceived threat or danger. This stress response increases heart...
If you're wondering whether Chiropractic treatment might be for you, and what you should expect from your first visit to CBH - there's no need to wonder anymore! Polly Hand - clinical Director at CBH explains everything you could possibly want to know about your...
