As Easter approaches, ski enthusiasts are eager to hit the mountains. Whether you're a seasoned skier or a beginner, it's important to remember that skiing is a physically demanding sport that requires strength, flexibility, and balance. Whilst it's exhilarating and fun, skiing can also put...
Understanding Non-Specific Low Back Pain (NSLBP) Non-specific low back pain (NSLBP) is one of the most common musculoskeletal complaints, affecting people of all ages and lifestyles. It often presents as stiffness, discomfort, or aching in the lower back without a clear cause, such as a specific...
Did you know that hypnosis can be very helpful for children and teenagers, as well as for adults? Everyone, regardless of age, has the capacity to access their inner, or subconscious, mind and to change thought patterns, limiting beliefs, habits and behaviours. There is no limit to what hypnotherapy...
So here we are - NOVEMBER already! How on earth did that happen?! Luckily so far the temperatures haven't been horrendous, but it won't be long until we're in 5 layers and shivering. We're starting to see the common seasonal winter injuries come through in clinic. Having...
Amelia, our lovely receptionist, has finally completed her Chiropractic degree! In this blog she tells us all about her journey of studying chiropractic and what's to come. What made you want to study chiropractic? All my life I had wanted to be a doctor or a healer but...
In our latest blog, Amelia our receptionist/Chiropractic student explains how to deal with exam stress: It is normal to feel a bit anxious and worried about exams. A little bit of stress is good to help us perform better. However, if you feel like these feelings are...
Anna Herbert, our in house Massage Therapist is now offering sports massage/ soft tissue therapy. Here she explains a bit about trigger points: What is a Trigger Point? A mighthy common cause of pain, these hypersensitive spots are found in hard bands of muscle and occur as...
Anna Herbert, our in house Massage Therapist is now offering sports massage/ soft tissue therapy. Here she explains a bit about this type of massage: What is it? If you are looking to address a specific soft tissue injury (covers muscles, tendons, and ligaments) or release patterns...
If getting fit is top of your list for 2023 make sure you think about your back before you get started. According to research by the BCA, exercise is the trigger for 30% of those experiencing back or neck pain. For people embarking on an exercise...
Breast or bottle feeding your baby could lead to upper back pain, shoulder and/or neck discomfort. To mark National Breastfeeding Awareness Week, here are some top posture tips from the BCA for when you're feeding: 1. Are you sitting comfortably? Whether you are breastfeeding, bottle feeding, expressing breast...
