Hannah from the team is something of a chef in her own time! Enjoying baking and cooking! We’ve asked her to share one of her favourite recipes.. ‘’Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come...
When I started working at CBH back in November, although I have a keen interest in complementary therapy, I didn’t really know too much about Chiropractic - the one thing I had heard about though, was the neck “crack”, and in all honesty, it did...
Christmas will be upon us before we can say “call the chiropractor!” and with 2020 being just about the worst year, it may well bring with it a fair amount of physical - as well as emotional - aches and pains. We’re predicting this Christmas...
With the cold and flu season pretty much upon us, not to mention another virus we're all rather aware of right now, it's really important to look after our general health and ensure our immune system is firing on all cylinders! Here we discuss 6 simple...
The past few months have seen workplaces change dramatically - practically overnight most office/ desk based workers had to suddenly adapt to working from home 5 days a week- and it now seems this isn’t a temporary thing- for many this seems to be “for...
The world as we currently know it is hard. Life has changed substantially for EVERYONE -in some way or another. Most workers are now forced to work from home often under circumstances that aren’t ideal. Poor workspace set-ups are making back pain a bigger problem...
This recent epidemic of Coronavirus is looking to have a huge impact on our lives whether we catch it or not, with many companies being forced to ask their staff to work from home. Whilst for some this might sound like the dream- no commuting,...
With the new year comes new year's resolutions to live a healthier lifestyle and loose some unwanted weight from the festive period. There is a surge in gym memberships and people partaking in new exercise regimes. Exercise and sport are great for your physical and...
Christmas isn't far away!! With Christmas trees to buy and decorate, shopping to do and no doubt a bit of travelling as you visit friends and family here are some top tips on looking after your back this festive season: The Christmas Tree Going to get a...
It won’t be long before the leaves start turning golden and we find ourselves with lots of clearing up to do in the garden. We often don’t think of gardening as the form of exercise it is, or take precautions to protect our backs. Here are...
