Anna Herbert, our in house Massage Therapist is now offering sports massage/ soft tissue therapy. Here she explains a bit about this type of massage: What is it? If you are looking to address a specific soft tissue injury (covers muscles, tendons, and ligaments) or release patterns...
If getting fit is top of your list for 2023 make sure you think about your back before you get started. According to research by the BCA, exercise is the trigger for 30% of those experiencing back or neck pain. For people embarking on an exercise...
Breast or bottle feeding your baby could lead to upper back pain, shoulder and/or neck discomfort. To mark National Breastfeeding Awareness Week, here are some top posture tips from the BCA for when you're feeding: 1. Are you sitting comfortably? Whether you are breastfeeding, bottle feeding, expressing breast...
Hannah Pearn’s team are based at CBH (along with another Clinic in Streatham). Here Hannah Pearn, Clinical Director, explains how the acupuncture they offer can help with Fertility and IVF: We a team of specialist acupuncturists, based in two clinics (one being at CBH) in South...
Chiropractic is not all about back and neck cracking, in fact it's mostly NOT about neck and back cracking at all. The "crack" you hear is not what some might believe to be as bones cracking, but is in fact an adjustment which releases gas...
What is fertility awareness and why am I always banging on about it? Fertility Awareness, when you want to get pregnant, is all about observing and tracking your fertility signs so you know whether or not you’re potentially fertile on any given day. If you have a...
At Chiropractic By Hand our Chiropractors Polly, Lauren & Brodie specialise in treating pregnant patients and have partaken in postgraduate training in specialist pregnancy techniques. Pregnancy chiropractic treatment is gentle and safe to have throughout pregnancy. Why do I need Chiropractic treatment when pregnant? Chiropractic care and...
Many people will never have even heard of tongue tie so here’s a summary as to exactly what it is and how it can be treated: What is a tongue tie? A tongue tie is an extra piece of skin that goes from underneath the tongue to...
Pregnancy can be both an exhilarating & worrying time. The notion of bringing a helpless little human into the world, who will rely on you to keep them safe and happy - can be overwhelming. Along with potential financial worries and the very fact that...
Hannah from the team is something of a chef in her own time! Enjoying baking and cooking! We’ve asked her to share one of her favourite recipes.. ‘’Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come...
