Many of us have opted for UK based holidays this year – a great choice with this heatwave we’ve been having! Whilst being able to drive to your holiday destination takes away some of the pressures flying can put on your posture and back, it’s...
Whilst you may think a relaxing holiday will be a great way to ease aches and pains, in fact some of the things we tend to do on holiday (such as sleeping in a different bed and flip flopping along the beach!!) can potentially lead...
Claire King, our Massage Therapist explains what is actually meant by the phrase 'tight muscles' and how having a massage can help. What is M.M.M. I hear you ask?! And tight muscles – what are they? Read on.. Each muscle is made up of muscle fibres that...
Ok, so for those of us who don’t live and breathe posture (i.e. Polly and Nicole who are giving advice about it all day), remembering to do all the things that can help us when sitting for long periods of time can be a bit...
