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The past few months have seen workplaces change dramatically - practically overnight most office/ desk based workers had to suddenly adapt to working from home 5 days a week- and it now seems this isn’t a temporary thing- for many this seems to be “for...

The world as we currently know it is hard. Life has changed substantially for EVERYONE -in some way or another. Most workers are now forced to work from home often under circumstances that aren’t ideal. Poor workspace set-ups are making back pain a bigger problem...

This recent epidemic of Coronavirus is looking to have a huge impact on our lives whether we catch it or not, with many companies being forced to ask their staff to work from home. Whilst for some this might sound like the dream- no commuting,...

With the new year comes new year's resolutions to live a healthier lifestyle and loose some unwanted weight from the festive period. There is a surge in gym memberships and people partaking in new exercise regimes. Exercise and sport are great for your physical and...

Christmas isn't far away!! With Christmas trees to buy and decorate, shopping to do and no doubt a bit of travelling as you visit friends and family here are some top tips on looking after your back this festive season: The Christmas Tree Going to get a...

It won’t be long before the leaves start turning golden and we find ourselves with lots of clearing up to do in the garden. We often don’t think of gardening as the form of exercise it is, or take precautions to protect our backs. Here are...

Off away on holiday this summer? Often when on holiday and out of our normal routine we are more prone to unnecessary discomfort and injuries. Here are some simple steps you can take from our Chiropractor Lauren Bright to help avoid pain. Before you go Suitcase selection...

Whether you’re getting ready to party at Glastonbury or off to a smaller family focused festival this summer, make sure a sore back or neck doesn’t spoil the fun! Have a read of our top tips on looking after your back this festival season: Bags If you...

Often referred to as the ‘sunshine vitamin’ – vitamin D is created when sunlight touches the skin. As we don’t enjoy sunny days all year around here in the UK (if only!) there is often confusion around whether a supplement of vitamin D is needed...

The average daily magnesium intake for men and women in the UK is below the daily amount recommended by the government. Magnesium is involved in over 600 reactions in the body so the fact that most of us are probably getting less than we should be...