The average daily magnesium intake for men and women in the UK is below the daily amount recommended by the government.Magnesium is involved in over 600 reactions in the body so the fact that most of us are probably getting less than we should be...
Our Chiropractor Lauren completed the Hampton Court Palace Half Marathon in March without any niggles - hurray! As marathon season is upon us here are some running tips from Lauren to help you with your training!Does running cause you pain? Running is an amazing exercise to get...
The British Chiropractic Association released new consumer research last month revealing that a third (33%) of Brits have taken at least one day off work due to back or neck pain in the past year, resulting in 12 days off work on average. A further fifth (23%) feel it...
We know many of our patients will be hitting the ski slopes soon so here are a few tips from our Chiropractor Lauren on how to get the most out of your ski trip this winter and prevent injuries.Build your endurance - Most of us...
Many of us will have given some thought to our 2019 New Year’s Resolutions already, or at least have it on the ‘to do’ list for the new year.The start of a whole new year really is a time to make some hopeful plans for...
It's that magical time of year where London's Christmas lights are going up, work offices and homes are being filled with tins of chocolates and mince pies and everyone is getting ready for a little break with family and friends after a busy year!With this...
The Nutrition Plan!I had an initial nutritional therapy consultation with Lissa over the summer and within a week (it was actually just a matter of days) an email pinged into my inbox with a Nutrition Plan, a covering letter, some recipes and a guide to...
Lauren Bright started at CBH in early October. The best way to get to know her is to book in for an appointment but to get you started here's a few Q&A's with the latest member of the CBH team!What made you want to become...
Part 1 – Why 75 minutes for an initial consultation?As Polly’s admin assistant I am often reading nutritionist’s blogs and articles as one way of finding interesting material to link to on our Facebook page. I love articles that explain how a particular nutrient or...
The start of the new academic year is looming and so many of us will be hitting the shops for school supplies and getting ourselves (or our little people) ready for a new term! This can be an exciting but also a daunting time, especially...
