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Our Blog

Nutrition and Stress Stress is often perceived as a negative thing, yet it can be both good and bad. We all have an in-built stress response that enables a ‘fight or flight’ reaction when faced with a real or perceived threat or danger. This stress response increases heart...

Amelia, our lovely receptionist, has finally completed her Chiropractic degree! In this blog she tells us all about her journey of studying chiropractic and what's to come.   What made you want to study chiropractic? All my life I had wanted to be a doctor or a healer but...

In our latest blog, Amelia our receptionist/Chiropractic student explains how to deal with exam stress: It is normal to feel a bit anxious and worried about exams. A little bit of stress is good to help us perform better. However, if you feel like these feelings are...

Anna Herbert, our in house Massage Therapist is now offering sports massage/ soft tissue therapy. Here she explains a bit about trigger points: What is a Trigger Point? A mighthy common cause of pain, these hypersensitive spots are found in hard bands of muscle and occur as...

Anna Herbert, our in house Massage Therapist is now offering sports massage/ soft tissue therapy. Here she explains a bit about this type of massage: What is it? If you are looking to address a specific soft tissue injury (covers muscles, tendons, and ligaments) or release patterns...

If getting fit is top of your list for 2023 make sure you think about your back before you get started. According to research by the BCA, exercise is the trigger for 30% of those experiencing back or neck pain. For people embarking on an exercise...

Kat (one of our awesome chiros) joined CBH in the summer. As 2022 draws to an end she reflects on what settling into CBH has been like in our latest blog: ''Although I’ve only been with CBH a few months now I feel right at home....

When Amelia isn’t working on reception, she’s busy completing her chiropractic degree. Here she tells us about what being a fourth-year chiro student looks like: 'I have now started my final year of my chiropractic degree. During this year, I am seeing patients as a student...

Your breasts will grow throughout pregnancy and soon your old bras won't fit. To help save yourself from dreaded back pain during pregnancy, there are options: bra extenders add length to your current bras, maternity bras offer extra support with wide straps and soft lining,...