Our Blog

Chiropractic care during pregnancy is highly effective for managing musculoskeletal pain, especially lower back and pelvic girdle pain. As the body adapts to support a growing baby, many women experience discomfort due to significant changes in posture and weight distribution. Hormonal changes, particularly the increase in...

Did you know that hypnosis can be very helpful for children and teenagers, as well as for adults? Everyone, regardless of age, has the capacity to access their inner, or subconscious, mind and to change thought patterns, limiting beliefs, habits and behaviours. There is no limit to what hypnotherapy...

Nutrition and Stress Stress is often perceived as a negative thing, yet it can be both good and bad. We all have an in-built stress response that enables a ‘fight or flight’ reaction when faced with a real or perceived threat or danger. This stress response increases heart...

Amelia, our lovely receptionist, has finally completed her Chiropractic degree! In this blog she tells us all about her journey of studying chiropractic and what's to come.   What made you want to study chiropractic? All my life I had wanted to be a doctor or a healer but...

In our latest blog, Amelia our receptionist/Chiropractic student explains how to deal with exam stress: It is normal to feel a bit anxious and worried about exams. A little bit of stress is good to help us perform better. However, if you feel like these feelings are...

Anna Herbert, our in house Massage Therapist is now offering sports massage/ soft tissue therapy. Here she explains a bit about trigger points: What is a Trigger Point? A mighthy common cause of pain, these hypersensitive spots are found in hard bands of muscle and occur as...