Anna Herbert, our in house Massage Therapist is now offering sports massage/ soft tissue therapy. Here she explains a bit about this type of massage: What is it? If you are looking to address a specific soft tissue injury (covers muscles, tendons, and ligaments) or release patterns...
If getting fit is top of your list for 2023 make sure you think about your back before you get started. According to research by the BCA, exercise is the trigger for 30% of those experiencing back or neck pain. For people embarking on an exercise...
Kat (one of our awesome chiros) joined CBH in the summer. As 2022 draws to an end she reflects on what settling into CBH has been like in our latest blog: ''Although I’ve only been with CBH a few months now I feel right at home....
When Amelia isn’t working on reception, she’s busy completing her chiropractic degree. Here she tells us about what being a fourth-year chiro student looks like: 'I have now started my final year of my chiropractic degree. During this year, I am seeing patients as a student...
Your breasts will grow throughout pregnancy and soon your old bras won't fit. To help save yourself from dreaded back pain during pregnancy, there are options: bra extenders add length to your current bras, maternity bras offer extra support with wide straps and soft lining,...
Breast or bottle feeding your baby could lead to upper back pain, shoulder and/or neck discomfort. To mark National Breastfeeding Awareness Week, here are some top posture tips from the BCA for when you're feeding: 1. Are you sitting comfortably? Whether you are breastfeeding, bottle feeding, expressing breast...
Hannah Pearn’s team are based at CBH (along with another Clinic in Streatham). Here Hannah Pearn, Clinical Director, explains how the acupuncture they offer can help with Fertility and IVF: We a team of specialist acupuncturists, based in two clinics (one being at CBH) in South...
Chiropractic is not all about back and neck cracking, in fact it's mostly NOT about neck and back cracking at all. The "crack" you hear is not what some might believe to be as bones cracking, but is in fact an adjustment which releases gas...
Carpal tunnel syndrome (CTS) can be a common occurrence during pregnancy. Polly experienced this during her pregnancy with JJ. It is a result of having more fluid in the body during pregnancy and this can then result in a build-up of pressure on the nerves in...
What is Pelvic Girdle Pain? PGP is a biomechanical pelvic joint problem, previously known as Symphysis Pubis Disorder (SPD). PGP affects 1 in 5 pregnant women and symptoms can occur at any stage during or after pregnancy. PGP causes pain and stiffness in the pelvic joints,...
