Thank you to Lisa of Peake Condition for sharing her post Easter tips with us! Lisa is a Tooting based personal trainer & life coach with a long-standing love & respect for the great outdoors. She swims every day outside in Tooting's lido, even if...
Our April Newsletter was sent out this week and had some pictures of our lovely 5 year birthday celebration which happened on Friday 23rd March. Thank you to all of our patients who made it along. If you haven't yet signed up to our newsletters...
I did it….Monday (8th) came and I. Got. Back. On. It!! Well ok, not full blown back on it, less ‘got back on that horse’, more ‘had a donkey ride at Weston’….but it’s a step in the right direction. Monday morning has always been my...
So as I sit here in the first week of January reflecting on the past year and particularly the past few weeks, I feel guilty that it’s already the 3rd and I haven’t rushed back to the gym and I just had some chocolate with...
Claire King, our Massage Therapist explains what is actually meant by the phrase 'tight muscles' and how having a massage can help. What is M.M.M. I hear you ask?! And tight muscles – what are they? Read on.. Each muscle is made up of muscle fibres that...
I recently had a long drive down to Devon (for the lovely Hayley’s wedding!) Before setting off, I filled the car with petrol, topped up the water, checked the oil, and checked and corrected the tyre pressures. I was pretty alarmed to find that one of...
First off I guess I should introduce myself. My name is Josie and I am Polly’s ‘behind the scenes’ assistant. Hence why you don’t know me – otherwise I’ve obviously not been doing the behind the scenes bit very well! I give Polly a hand...
Ok, so for those of us who don’t live and breathe posture (i.e. Polly and Nicole who are giving advice about it all day), remembering to do all the things that can help us when sitting for long periods of time can be a bit...
