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Exercise

We are here to help you in the clinic 5 days a week, but if you're on holiday, or you're in-between visits, there are still ways in which you can help yourself from your own home.  Our Chiropractors have put together a list of DIY...

With the new year comes new year's resolutions to live a healthier lifestyle and loose some unwanted weight from the festive period. There is a surge in gym memberships and people partaking in new exercise regimes. Exercise and sport are great for your physical and...

Our Chiropractor Lauren completed the Hampton Court Palace Half Marathon in March without any niggles - hurray! As marathon season is upon us here are some running tips from Lauren to help you with your training! Does running cause you pain? Running is an amazing exercise to get...

I did it….Monday (8th) came and I. Got. Back. On. It!! Well ok, not full blown back on it, less ‘got back on that horse’, more ‘had a donkey ride at Weston’….but it’s a step in the right direction. Monday morning has always been my...