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backcare Tag

With the new year comes new year's resolutions to live a healthier lifestyle and loose some unwanted weight from the festive period. There is a surge in gym memberships and people partaking in new exercise regimes. Exercise and sport are great for your physical and...

It won’t be long before the leaves start turning golden and we find ourselves with lots of clearing up to do in the garden. We often don’t think of gardening as the form of exercise it is, or take precautions to protect our backs. Here are...

Our Chiropractor Lauren completed the Hampton Court Palace Half Marathon in March without any niggles - hurray! As marathon season is upon us here are some running tips from Lauren to help you with your training! Does running cause you pain? Running is an amazing exercise to get...

The British Chiropractic Association released new consumer research last month revealing that a third (33%) of Brits have taken at least one day off work due to back or neck pain in the past year, resulting in 12 days off work on average. A further fifth (23%) feel it...

We know many of our patients will be hitting the ski slopes soon so here are a few tips from our Chiropractor Lauren on how to get the most out of your ski trip this winter and prevent injuries. Build your endurance - Most of us...