Ramadan is a sacred and meaningful time observed by millions of Muslims around the world. Fasting from dawn to sunset brings spiritual reflection, discipline, and community, but it can also bring changes to your routine that affect your body, particularly your back and joints. At our...
If getting fit is top of your list for 2023 make sure you think about your back before you get started. According to research by the BCA, exercise is the trigger for 30% of those experiencing back or neck pain. For people embarking on an exercise...
Kat (one of our awesome chiros) joined CBH in the summer. As 2022 draws to an end she reflects on what settling into CBH has been like in our latest blog: ''Although I’ve only been with CBH a few months now I feel right at home....
When Amelia isn’t working on reception, she’s busy completing her chiropractic degree. Here she tells us about what being a fourth-year chiro student looks like: 'I have now started my final year of my chiropractic degree. During this year, I am seeing patients as a student...
Your breasts will grow throughout pregnancy and soon your old bras won't fit. To help save yourself from dreaded back pain during pregnancy, there are options: bra extenders add length to your current bras, maternity bras offer extra support with wide straps and soft lining,...
Chiropractic is not all about back and neck cracking, in fact it's mostly NOT about neck and back cracking at all. The "crack" you hear is not what some might believe to be as bones cracking, but is in fact an adjustment which releases gas...
At Chiropractic By Hand our Chiropractors Polly, Lauren & Brodie specialise in treating pregnant patients and have partaken in postgraduate training in specialist pregnancy techniques. Pregnancy chiropractic treatment is gentle and safe to have throughout pregnancy. Why do I need Chiropractic treatment when pregnant? Chiropractic care and...
Pregnancy can be both an exhilarating & worrying time. The notion of bringing a helpless little human into the world, who will rely on you to keep them safe and happy - can be overwhelming. Along with potential financial worries and the very fact that...
Jack is the newest member of CBH. Here he tells us a bit about himself: What steered you towards chiropractic care as a career? From a young age I have always been interested in sports and exercise. I was a keen tennis and football player. Growing up...
When I started working at CBH back in November, although I have a keen interest in complementary therapy, I didn’t really know too much about Chiropractic - the one thing I had heard about though, was the neck “crack”, and in all honesty, it did...
