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exercise Tag

Home > Posts tagged "exercise"

27 Dec

Posted at 17:05h in Advice & Guidance
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If getting fit is top of your list for 2023 make sure you think about your back before you get started. According to research by the BCA, exercise is the trigger for 30% of those experiencing back or neck pain. For people embarking on an exercise...

31 Dec

Posted at 15:55h in Advice & Guidance, Exercise
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With the new year comes new year's resolutions to live a healthier lifestyle and loose some unwanted weight from the festive period. There is a surge in gym memberships and people partaking in new exercise regimes. Exercise and sport are great for your physical and...