16 Feb Why You Need a Moderate Level of Exercise to Help Relieve Non-Specific Low Back Pain
Understanding Non-Specific Low Back Pain (NSLBP) Non-specific low back pain (NSLBP) is one of the most common musculoskeletal complaints, affecting people of all ages and lifestyles. It often presents as stiffness, discomfort, or aching in the lower back without a clear cause, such as a specific...