12 Aug Making Mindfulness Personal: Moving Beyond the Buzzword
Our clinical hypnotherapist Karen Tulloch was featured in the Summer edition of Hypnotherapy Today magazine.
Her article explores how mindfulness has become a misunderstood buzzword and advocates for a personalised approach that recognises mindfulness looks different for everyone – from meditation and breathwork to everyday activities like gardening or walking. She emphasises that effective mindfulness practice requires understanding, commitment, and finding the specific techniques that work for each individual’s needs and lifestyle.
You can read the full piece in the latest issue here.
Find our more about Karen here.
